The older woman is just right way!! How to maintain the magic of the ageless

A woman, whether young or old, have their own beauty and sorrow. We continue in the workplace or love field proud and frustrated and it accumulated our own rich life experience. After all, how should we maintain the beauty of the frozen age, quickly go to see.

Problem 1: Stain

Solution: Vitamin C

Resistance to stain, in fact, external sun block is the most important. Accounting for about 80% and other part is your eat. Then eat part of the desire to resist melanin is vitamin C. Lemon is contain a high content vitamin C. Occasionally heard that some people eat barley. Although there are whitening effect, but vitamin C is the best.

Then I would advise you that the lemon peel can washed with hot water to release some lemon essential oil. Lemon essential oils actually contain some antioxidant parts that allow us to promote metabolism. If you are having a good metabolism, a good blood circulation, your skin will become bright white.

That part of the vitamin C, you cannot use hot water. You can squeeze some lemon juice inside the water. But remember, a bottle of lemonade need to be finished in about half and an hour, or vitamin C will be lost. At the same time be very careful your lemon is without pesticides, or you are drinking pesticide water.

In addition, some people will choose bubble water for taste. In fact, there will be carbonic acid in the water which will accelerate the loss of your calcium. Finally, the lemon is likely to hurt our teeth enamel, so you'd better use a straw. Of course, it is better to dilute a little. Lemon is not much more useful, too much lemon instead of corrosion of our teeth.

Problem 2: Eyes Drooping

Solution: Replenish the protein

Because our face has been losing collagen. However, our supplement the collagen may not make up to the face but make up to your knee. Because the knee also has a lot of cartilage tissue and collagen representatives usually fill your most missing place.


If you choose the market collagen powder, I will recommend you to eat only ten grams a day. Because it not only can fill up your collagen and can also make you fat. Then you can get your protein from soy milk or egg, and then mix some fruit for better digestion. 

Kiwi, papaya, pineapple and so on fruits can help you have a good digestion, good bowel it will help you absorb more collagen.

Problem 3: Hair Scarce

Solution: B Complex

In fact, our people's hair will be renewable, so we should eat some B complex food. All B complex, whole valley rhizome, B1, B2, B6, B12 can help the growth of hair. Especially like whole grain food, like sweet potatoes, pumpkin.

Like black sesame seeds and the like, in fact it contains calcium, iron, phosphorus some of the ingredients can also help. It is particularly recommended to eat some of the zinc. Zinc is seafood, such as clams, oysters and so on, it will add some zinc to help our skin some hair growth.

Although the years will leave traces on our faces, but also make us more mature and more feminine. So whether it is young or old, self-confidence, freedom, self-love is the most important.