Gourmet present, how to refuse? Let me to teach you how to eat well but enjoy the thin.

Woman want to maintain the body need a perseverance and adhere to insist. Now let me teach you how to eat well, eat full and even eat thin.

1. Starch

Solution: Cooked vegetables/Pineapple

When starch eat with fruits or vegetables, it can be control the fat absorption. Because the enzyme inside can help us to metabolize fat. So that our blood sugar is not easy to rise at once, and then let our fat cells become larger.

2. Fried Food

Solution: Korean cabbage / lettuce salad

Eat fried with a lettuce salad, oil will be obsorbed and keep your health. Some of the dietary fiber in lettuce can help us to adsorb the fats in the fry. So when you eat it, your grease is adsorbed.


In addition, high temperature fried will have a lot of free radicals. In fact, girls are afraid of free radicals which will make skin aging or some chronic diseases or cancer. At that time you can also buy a bottle of sugar-free green tea. Sugar-free green tea which contains a lot of catechins, can help us to catch out the free radicals, reduce these free radicals on our body cell damage.

3. Hot Pot

Solution: Eat four hours before going to sleep / principles of selection of ingredients

In fact, after we eat the food it is best to have four hours to let the stomach to digest our food. As for the principle of selection of ingredients, a half of should be vegetables, a quarter of the choice of protein, such as tofu duck blood, the last quarter is our processed products, such as meat balls or dumplings. Vegetable selection is also a skill. The best choice is corn or mushrooms. Because it is less likely to adsorb grease. But it is green leafy vegetables will be advised not to pick, because the green leafy vegetables will be very easy to absorb oil.

In addition some people like to join the instant noodles, but I would recommend you choose to cook noodles. The so-called cooking noodles is not fried noodles. Usually the instant noodles will be through the process of frying. But cooking noodles, such as white flour is only cooking so it will reduce more oil.

4. Dessert

Solution: The right time to eat / Psidium guajava leaf tea

When our body's sugar too high will destroy our girls collagen. So we must choose the right time that is before eating at noon. And then according to the sugar content of food to restrain ourself three to four days to eat. At the same time there is another way is drink the psidium guajava leaf tea. We can go to the pharmacy to buy. Psidium guajava leaves have enzymes that inhibit sugar, which can block sugar from breaking down our collagen.