You think you are losing weight, actually you are losing your life! Talk about three kinds of dangerous weight loss method

In this era that only admire the beatiful of thin, every woman is more or less try to lose weight. But most of them do not know, some of the ways is losing their life. Here, Ashley will tell you three kinds of dangerous weight loss method.

1. Single Food Therapy

Now there is a therapy on the trend called super food, which is a variety of nutrients containing a variety of foods, means that you have absorbed many type of nutrition with only one. But a lot of people have a misunderstanding of super food is, "Since it is super, then I only eat it every day."

Just a super food no matter how super, it is impossible to contain our body needs every kind of nutrients. In this way, other things in our body will be consumed, our nutrition will be unbalanced.

2. Did't eat starch to lose weight

I believe that many girls will use this method to lose weight. But they do not know our body, especially girls have a special dependence on sugar. The most common example is the girls every time go to the dessert shop will definitely get out of control (lol).

So when we do not use starch for a long time, although it will be short-term effective. But once we stop this weight loss method, the demand for starch will be overwhelming, to the last into a counterattack.

3. Oil-Free Diet

In fact, many people do not know the nutritional value of oil on our body is very high. For example, eat a little oil can prevent constipation, because the role of fat through the stomach. In addition, grease on our skin is very good. Fat is made a great help to our hormones, to our skin, and to our metabolism.

Most importantly, both Vitamin A and Vitamin D are fat-soluble nutrients. So a long-term oil-free diet is likely to lack the two vitamins, and then become osteoporosis and some complications. So, so no oil diet is really bad.

Suggestion

If you really are afraid of fat, fear of sugar inside the starch or oil will cause their own obesity. Then I suggest you to the usual concept of dietary to be inverted. Morning to absorb starch or fat, at night to eat the "Super Food" or a variety of nutritional drinks food. This kinds of eating habits will made your metabolism to be better and more likely to thin.

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