Sweat does not mean detoxification? Let me tell you 7 detoxification food.

The body actually stores some toxins every day, and people think that as long as the sweat can detox. In fact, this is the wrong view. Human sweating is actually a normal physiological phenomenon. Whether it is Chinese medicine or Western medicine think that sweat does not mean detoxification.

Because sweat in 98% are water and electrolytes, and only 2% of the metabolic waste (urea, inorganic salts, etc.). So to really detoxify the body, only in the diet is the right to start.

Detoxification food 01. Seaweed

Seaweed contains a substance called sulfuric acid polysaccharide which can effectively absorb blood vessels in the cholesterol. So that, our blood cholesterol can be maintain in a normal amount. Seaweed also diuretic effect, so the body of the toxins can be very effective to be excluded.

Detoxification food 02. Honey

Many people know that honey is the secret weapon of lungs and cough. But in fact it is also a patch of food. Honey can laxative. And even eat more but also to prevent cardiovascular disease.

Detoxification food 03. Beans

Beans can effectively promote the metabolism of the human body so that our body will naturally speed up the speed of detoxification. The most effective beans is soybean. Because it can remove most of the body of teratogenic substances.

Detoxification food 04. Radish

Whether it is white radish, carrots or radish, they are rich in vitamin A and carotene. And these carotene is more effective anti-oxidation, detoxification, anti-cancer and so on.

Detoxification food 05. Fungus

Fungus has a strong adsorption force which can suck the impurities in our body and then discharged from the human body. So that our stomach can be clean. Especially for the person who work in the environment a lot of dust, remember to eat more fungus to clean your body.

Detoxification food 06. Mushrooms

Mushroom's dietary fiber is very rich. It is able to absorb cholesterol and sugar, but also to maintain the balance of water within the stomach. And thus promote the chance of excretion. In addition, mushrooms are also rich in selenium, can prevent old, lower your blood pressure and prevent hardening of the arteries.

Girls who want to lose weight, mushrooms is playing a major role in your destination.

Detoxification food 07. Cucumber

Cucumber detox and relieve heat and also thirst quench. So in some countries such as Indonesia, every restaurant will have the appearance of cucumber water. Girls drink it can keep your beauty. Your skin will become white and also maintain your flexibility. It is because the cucumber also contains detoxification of carotene.

And cucumber contains cucumber acid can promote gastrointestinal motility, promote the body metabolism.

Now we can know that the sweat is not detoxification. You have to eat on food, so that gastrointestinal motility. Then you can really detoxification.