Eat less fat to be thin? Eat the right fat can be thin! Learn to distinguish good or bad fat in order to make you thin faster!

I believe most of the girls is having a important goal in life which is to lose weight. Many people will tell you, do not eat oily! Do not eat any fat! To be less oil to thin! Today, I would like to tell you, this is wrong!

Less oil ≠ healthy

More oil ≠ obese

Our body need fat to keep the body healthy, in which polyunsaturated fat plays an important role. Omega 3 and Omega 6 are examples. Omega 3 is beneficial to the human body and has a strong anti-inflammatory effect.

As for the Omega 6 does not encourage excessive intake. Because it usually will only exists in the processed food. The most perfect proportion of intake is Omega 3: Omega 6 one by one. But modern humans are required to quickly solve their own meal, while ignoring our healthy diet and causing many of us to be the ratio of one to sixteen.

And according to the low-carbon high-fat diet law, intake of enough fat is able to make your body burn fat faster. (But the premise is low carbon. We eat high-carbon high-fat is actually not encouraged!)

So only to distinguish good fat and bad fat, you can effectively adjust your diet and achieve the effect of thin. 

Tips 1: Try to learn natural oils and fats

Tips 2: Ask yourself the fat you ate is processed?

If after you ask is still cannot judged, then you can just follow the following classification and write down it. Let's see what is good fat and neutral fat. The following lists are edible.

Good Fat Example

Olive Oil

Shea Fruits

Most Nuts

Fish Oil

Coconut Oil

Neutral fat example (still can uptake, daily most likely to get)

All kinds of meat

Animal fats such as lard and chicken skin

Natural Butter (Butter, not Magerine)

Cheese

Milk

As for the bad fat can not eat, including trans fat, vegetable oil, cereals and so on.

So now has you subverted your view of fat? Do not say that fat is caused by fat! Obesity is because you do not know how to measure your own diet.